CBT
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Higher Education
CBT for Mild to Moderate Depression and Anxiety
1st Edition © 2014 | Published: November 16, 2014Out of stockCognitive Behavioural Therapy for Mild to Moderate Depression and Anxiety provides information and support using evidence-based, low-intensity psychological treatments involving cognitive behavioural therapy (CBT) for mild to moderate mental illness. Its main focus is on supporting the low-intensity…
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Higher Education
CBT for Mild to Moderate Depression and Anxiety
1st Edition © 2014 | Published: September 16, 2014In stockCognitive Behavioural Therapy for Mild to Moderate Depression and Anxiety provides information and support using evidence-based, low-intensity psychological treatments involving cognitive behavioural therapy (CBT) for mild to moderate mental illness. Its main focus is on supporting the low-intensity…
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Higher Education
A Beginner's Guide to Mindfulness: Live in the Moment
1st Edition © 2013 | Published: May 16, 2013Out of stockLife is not easy. There are times when we are full of gloom, doubt, fear, bitter disappointment or insecurity. This practical book will help you to experience greater freedom and quality in your life and teach you how to cope with stressful situations. Combining mindfulness and Acceptance and Commit…
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